9 weeks
Weekly review
This past week I was with my family on South Padre Island in Texas. We had a great time playing and relaxing on the beach. I did squeeze in a run each day and was very active each day playing in the beach, but it wasn't my usual 3rd week of a training cycle, so I'm going to do a hard week this upcoming week and then do my recovery week the next week.
Going forward, I am got to run based on time instead of distance. I'll still record what I've done in miles but I'm hoping the change in mindset helps me keep my pace nice and easy. I figure when I do my 50 mile race I won't be going fast and by keeping my pace slower I hopefully will prevent injury. I'll start with 90 minutes tomorrow morning and see how it goes. I also want to keep building on my cycling where I do want to try and get faster.
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