8 miles that I logged as easy miles, but it felt more like a long tempo run effort. The best part is my knee felt 100% today, not even a little nagging ache in there!!!!! Yay!
8 miles AP 7:24
Nike Free Miles: 8.00
Comments
From RivertonPaul on Thu, Mar 31, 2011 at 13:18:37 from 67.42.27.114
Great news.
From timp on Thu, Mar 31, 2011 at 16:00:09 from 144.188.24.30
nice run Rhett
From Burt on Thu, Mar 31, 2011 at 21:06:42 from 206.19.214.144
Awesome! And nice pace, too.
From Teena Marie on Fri, Apr 01, 2011 at 00:15:41 from 67.2.71.182
Scooby Scooby Doo!!!
(I don't know why I wanted to say that so bad!)
Seriously ... very cool! :)
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