6 easy miles this morning. It was an incredibly beautiful morning. Mid 50s, sunny, light breeeze. I love it!!!!
AP 7:33
SpeedStar Miles: 6.00
Comments
From Smooth on Tue, Mar 31, 2009 at 15:44:04 from 71.36.65.79
I love easy runs in perfect weather. You show a lot of self-discipline or restrain to not run longer. Are you saving it for a hard workout tomorrow?
From rhett on Tue, Mar 31, 2009 at 15:54:28 from 170.215.58.122
Of course, tomorrow will be my final med long tempo run. 9 miles at 6:40. Next week I'll probably drop my tempo run down to 6 at 6:40 for my final tempo run.
From Smooth on Tue, Mar 31, 2009 at 16:00:08 from 71.36.65.79
Your workout plan is so awesome. Is 6:40 your half-marathon race pace or 10K rp?
From rhett on Tue, Mar 31, 2009 at 17:07:02 from 170.215.58.122
It's my half marathon pace.
From MarcE on Tue, Mar 31, 2009 at 22:22:55 from 206.225.68.10
The weather sounds perfect! It's great to run in the 50's..and a light breeze. Can't wait to hear about your 9 miles at 6:40 tomorrow. If I'm lucky 6:40 is probably near my 5K pace these days.
From Kathie on Wed, Apr 01, 2009 at 12:53:01 from 207.155.176.10
So Speedy! great run!
From Smooth on Wed, Apr 01, 2009 at 21:52:05 from 71.36.78.130
Any minute now...we'll see how that 9 mile tempo run went!
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