1 mile barefoot running on the grass with strides followed by 40 minute swim in the lake.
Evening
Lifted weights with Chase: Upper body, Lower body, and Core
4 mile easy run
BareFoot Miles: 1.00
Sketchers Sprint Miles: 4.00
Comments
From Toofdoc on Wed, Apr 01, 2015 at 15:33:19 from 24.156.8.226
You and Chase are becoming Hans and Fronz! We really do need to start getting our ride on. Just let me know when you want to ride. I am free Friday or Saturday.
From Matt Schreiber on Wed, Apr 01, 2015 at 21:31:06 from 66.17.102.175
Nice workouts. I wish I was more efficient in the water. I tried for a few months when I was planning to go the tri route. I gotta hand it to ya, it's tough stuff.
From Yasir on Thu, Apr 02, 2015 at 00:26:51 from 99.20.240.157
the beast is coming back nice work.
From Rhett on Thu, Apr 02, 2015 at 10:12:31 from 24.121.0.8
Blake, let's ride Saturday morning around 7:30
Matt, It took me a few years before I got comfortable in the water, now it is my favorite part of the tri.
Yasir, thanks. Hopefully no more injuries any time soon.
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