Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Feb 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.005.000.000.000.0010.00

5 really slow miles out keeping my HR in the 130s.  I'm obviously still not 100% because I had to run about 9 minute miles to keep my HR in that range.  Then I turned around and ran back at mp averaging 6:57 which actually felt pretty good.  That will be my last run of any consequence till raceday.  I'm heading out of town with my sweetie after lunch today for the weekend for a little R & R.  Hopefully I return back on Monday feeling 100% normal again.

Sketchers Sonic-orange Miles: 10.00
Comments
From Teena Marie on Fri, Feb 19, 2016 at 12:43:17 from 166.137.8.114

I am sorry to hear you've been sick. Dang!!! Here's to a relaxing weekend with your Love!

From Yasir on Sun, Feb 21, 2016 at 13:30:01 from 99.20.240.157

nice 10 miles enjoy your R & R

From Hillbilly Runner on Mon, Feb 22, 2016 at 01:14:43 from 173.191.121.34

I hope you enjoyed your time together this weekend and are feeling better.

From Rhett on Tue, Feb 23, 2016 at 13:56:57 from 24.121.249.174

Thanks all. It was a great relaxing weekend up in Teena's neck of the woods. Now I just have to kick the rest of this cold by Saturday.

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