40.4 mile bike ride with Blake this morning. Then I followed it up with a 2.5 mile run. I guess I was still feeling good since my AP was 7:01. I definitely didn't feel like I was running that fast, but I'll take it.
Asics Tarther Miles: 2.50
Comments
From Smooth on Fri, Sep 05, 2014 at 13:04:36 from 71.219.10.178
AWESOME!!! I love that your ran that fast after 40+mile bike ride and didn't even feel that fast! A good sign you're getting faster and fitter! Wahooo! :)
From timp on Fri, Sep 05, 2014 at 14:31:37 from 159.63.144.194
good workout Rhett!
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