4 miles walking on the TM at 15% incline and 4 mph. That is way tougher than it sounds!
Then core work.
Sketchers Sonic-orange Miles: 4.00
Comments
From Tom Slick on Wed, Sep 21, 2016 at 10:03:28 from 168.179.159.166
Ya but you make it look like a walk in the park....
From Rhett on Wed, Sep 21, 2016 at 11:44:26 from 24.121.249.174
Oh but I didn't Slick. I was a sweaty mess working so hard my HR was in the mid 160s for about the last 15 minutes. It rarely gets the high even when I am running.
From DaleG on Wed, Sep 21, 2016 at 17:57:25 from 152.216.15.5
It's pretty tough. I've tried it before and could only do it for a few minutes....and that was when I was 30 lbs. lighter.
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