Rhett

November 04, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

30 minutes speed intervals on stair mill. 

3 mile cool down on TM 1%  @ 8:00

Feeling good. Excited for a long run tomorrow.

Brooks Ghost 5 Miles: 3.00
Comments
From Toofdoc on Fri, Jan 17, 2014 at 12:36:16 from 74.33.6.170

Looks like you have had a really good week! Let me know how the long run goes tomorrow. I am feeling good and have had a good run each day this week. Looking forward to the Burgener/Adams family marathon weekend in Phoenix!

From Rhett on Fri, Jan 17, 2014 at 14:43:56 from 24.121.0.8

Doone tells me that she and Kirstyn were talking last night and sounds like it may just be you and I in Phoenix.

From Tom Slick on Sat, Jan 18, 2014 at 09:11:28 from 69.171.160.113

nice week - good luck on the long saturday - Post it and let us know how everything goes!

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