18 week
Weekly Report
Its been a week of battling my left calf injury and the injury won. Saturday morning it was feeling so good I figured I could run normally on it again. Well, I was wrong and reinjured it during the run and now it feels worse than when the injury first happened. All that being said I'm surprised I was able to get it n 27 miles of kinda running/weighted vest walking/hiking this week along with some cycling and core work.
To get over this stupid injury, I'm going to have to quit trying to run on it for the whole upcoming week. I am still going to try and get 5 miles weighted vest walking in each day with a longer trail hike on Friday. I'll also do the bike trainer, core, and lower body weights minus calves. Then, next week hopefully I'll be running without injury for the first time since November.
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