I was too tired to do my usual 30 minutes on the stairs so I did a couple extra easy running miles.
Reebok Reelflex Miles: 5.00
Comments
From Toofdoc on Fri, Jan 31, 2014 at 12:49:13 from 184.10.182.158
Good job. Good week of training for ya! There is an article in my running magazine about the benefits of the stair climbers you have been working out on. The conclusion is that they are a really good idea for runners to use on a regular basis. You are already ahead of the game!
From Rhett on Fri, Jan 31, 2014 at 15:08:49 from 24.121.0.8
Cool. I'd love to read the article.
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