Rhett

April 20, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.000.000.000.000.003.00

131 days

AM.  I woke up a bit before my alarm this moring and felt really good, so I got ready and decided to go downstairs and run on the TM so I could play it safe with my injuries.  I built slowly into running and never ran fast but was starting to get into a nice rhythm as I hit two miles then Doone came in and said Tally was on the phone, so I stopped to talk with her.  We talked for about 45 minutes and my muscles got cold to and my time was running out so I decided to walk one more mile on the TM before calling it a morning and getting ready for work.  

I only got in 3 miles instead of 4, one of which was walking, but I got to talk with Tally and I didn't aggrivate any of my injuries!  I could tell that my left calf did not want me to push it much and I still have some issues with the right hammy, but at least I ran!!!and walked. :)

PM.  Core work while watching the college football national championship, then moved to the bike trainer for 30 minutes.  Alabama sure wooped Ohio St.

Pegasus 36 Miles: 3.00
Comments
From Burt on Mon, Jan 11, 2021 at 09:44:12 from 98.161.146.237

Who is Tally?

From Rhett on Mon, Jan 11, 2021 at 13:02:11 from 66.185.237.77

Tally is my daughter who currently serving a mission in Detroit.

From Burt on Mon, Jan 11, 2021 at 14:31:00 from 98.161.146.237

I thought it might be one of your kids serving a mission, but I can't remember all of their names. That's awesome! They grow up so fast.

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