Rhett

March 28, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

128 days

AM. Last night I decided rest would be best so I didn't do anything.  This morning I was feeling pretty strong and energetic but my left calf was still off a bit.  I warmed up extra and did some mild active stretching and then ran on the TM slowly.  It doesn't hurt to run on, but there is just this little sense of tightness that I don't like so I kept it slow and finished at 4 miles.  Now to see how it feels tonight before I decide what to do tomorrow.

PM. Calf was a bit wonky all day so I just sat in the hot tub tonight and did some foam rolling. Tomorrow I'm going to adjust my plan from mountain repeats up and down Crossman Peak to a long power hike wearing my 20 lbs vest which will still have some vert. I think that will be easier on my calf and still get my some time on my feet. 

Pegasus 36 Miles: 4.00
Comments
From Burt on Fri, Jan 15, 2021 at 07:30:06 from 98.161.146.237

Pain management.

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