128 days
AM. Last night I decided rest would be best so I didn't do anything. This morning I was feeling pretty strong and energetic but my left calf was still off a bit. I warmed up extra and did some mild active stretching and then ran on the TM slowly. It doesn't hurt to run on, but there is just this little sense of tightness that I don't like so I kept it slow and finished at 4 miles. Now to see how it feels tonight before I decide what to do tomorrow.
PM. Calf was a bit wonky all day so I just sat in the hot tub tonight and did some foam rolling. Tomorrow I'm going to adjust my plan from mountain repeats up and down Crossman Peak to a long power hike wearing my 20 lbs vest which will still have some vert. I think that will be easier on my calf and still get my some time on my feet.
|