8x 800m (2:51, 2:54, 2:54, 2:53, 2:55, 2:54, 2:52, 2:49) with 400 m jog recovery(2:55 average)
Quick cool down
Total run 7.5 miles, I felt pretty strong tonight.
Nike Free Miles: 7.50
Comments
From Teena Marie on Wed, Dec 14, 2011 at 15:45:47 from 174.27.201.172
I am pretty certain that you are the fastest Bishop EVER EVER EVER!!!! :) :) :)
From Rhett on Thu, Dec 15, 2011 at 21:42:50 from 74.32.209.119
Thanks Teena, I wish it were true. I am getting better at speed work, but I haven't been doing the rest of my training, No way I could run a fast marathon right now, Good thing I won't be running one till June. I hope you and your family are having a great holiday season.
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