My glutes were sore this morning from yesterday's workout. Guess I really need that extra leg work.
4 mile warm up
7 mile temp (AP 6:48)
2 mile cool down
Total 13 miles
Brooks Summons II Miles: 13.00
Comments
From Tom Slick on Thu, Dec 13, 2012 at 08:15:13 from 69.171.160.125
way to hammer the training this week......
From Teena Marie on Thu, Dec 13, 2012 at 14:03:44 from 65.130.7.241
You are CRAZY!!! That is some serious speed there. :)
From Rhett on Fri, Dec 14, 2012 at 08:51:35 from 74.41.239.14
Slick, thanks
Teena, thanks also, but that 7 miles was still slower than my Boston 2010 pace. I have a ways to go to get back to that.
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