Rhett

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Fri, Dec 04, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
16.000.000.000.000.0016.00

AM

Long SLOW run.  I was almost a min per mile slower on this 16 miler than I was last Friday on my 20 miler.  Guess 2 a days are slowing me down.  They'll pay off in the end though.

16 miles, 2:14:00  AP 8:23    Outside rolling hills.

PM

20 mins of exercises from Brain Training for Runners 10 mins jump rope

Addidas Bostons Miles: 16.00
Comments
From Mack on Fri, Dec 04, 2009 at 12:12:25 from 71.111.182.118

Nice. Was it on the TM or on the road?

From Smooth on Fri, Dec 04, 2009 at 13:14:56 from 71.52.65.202

Your long SLOW run pace is still faster than my mp! GREAT job! Patience does pay off! You're doing AWESOME!!!!

From Rhett on Fri, Dec 04, 2009 at 13:16:37 from 216.67.211.250

I ran outside this morning. I guess I better put that in the blog.

From Kathie on Fri, Dec 04, 2009 at 13:30:15 from 63.248.105.188

Nice Rhett...I am going slow tomorrow too, still feeling the 2 a days.

From timp on Fri, Dec 04, 2009 at 15:03:46 from 129.188.33.26

good stuff -- you are starting the lsd's already?

From Kelli on Fri, Dec 04, 2009 at 17:38:14 from 71.219.71.229

I was thinking the same!!! 8:23 is a fast long run for me! Nice work. Enjoy the warmth!!!!

From DonGardinero on Fri, Dec 04, 2009 at 20:32:46 from 152.216.7.5

Rhett...Are you running the Death Valley Marathon tomorrow or the Death Valley Trail Marathon in Feb?

From Rhett on Sat, Dec 05, 2009 at 14:07:00 from 216.67.216.176

The trail marathon in Feb.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: