From Burt on Wed, Jan 07, 2015 at 10:01:00 from 174.17.89.12
Yawn.
From Rhett on Wed, Jan 07, 2015 at 15:18:16 from 24.121.0.8
Yep Burt, just like I like it.
From Smooth on Wed, Jan 07, 2015 at 17:32:43 from 65.130.239.124
AWESOME speedwork yesterday and nice miles so far this week!!! I think your training plan is very exciting. Can't wait to see how it all pays off in 7.5 weeks! :)
From Toofdoc on Wed, Jan 07, 2015 at 20:41:01 from 24.121.191.16
Good Job this week! I am impressed. I would have liked to get a couple 10 mile runs in but I just don't have the time. I will take it easy tomorrow so my legs will make it through our long run.
From Hillbilly Runner on Thu, Jan 08, 2015 at 00:33:09 from 173.191.121.34
Great job !!You're getting some good miles in. Are you training for anything?
From Rhett on Thu, Jan 08, 2015 at 08:53:56 from 24.121.0.8
Smooth, my training plan exists of 1 faster run of some sort a week, 1 long run, and a bunch of easy miles. Nothing too exciting there, but thanks.
Blake, I took it easy today also. See you tomorrow for a nice long one.
HBR, I'm doing the Phoenix marathon on Feb 28 and am hoping to get back down around 3 hours.
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