7.7 mile hilly fartleck run. That is the first time I have ever ran a true fartleck run where I randomly changed between slow, medium and fast efforts based on how I was feeling. It was kind of fun.
Addistar Ride2 Miles: 7.70
Comments
From DonGardinero on Sun, Oct 24, 2010 at 19:32:17 from 75.162.183.249
I like doing fartleks. Haven't done them for a while. Nice job.
From timp on Mon, Oct 25, 2010 at 09:29:04 from 136.182.2.26
nice job, Rhett!
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