Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Wed, Oct 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.500.000.000.000.002.50

Wake up weight- 168

AM

10 minutes stationary bike

20 minutes stair speed intervals

10 minutes stationary bike

12 minutes jump roping and plyometric jumping-  I wanted to do 30 minutes, but my body said stop so I did.

Abs

 

PM

2.5 easy running in my Vibrams

Vibram 5 Fingers Miles: 2.50
Comments
From Kathie on Wed, Oct 13, 2010 at 16:17:40 from 63.248.105.188

I think I want to jump rope tonight where did you learn what to do? Is there a book or can I find it on line. (I am only going to try and do it for 5-10 minutes though!)

From Rhett on Wed, Oct 13, 2010 at 16:22:08 from 184.10.154.226

I learned in elementry school. Flip rope over head, jump when it comes around. :) Nothing fancy to jump roping, but 5 minutes straight is tough the first time you do it. I find it is my arms that get more tired than my legs. I just mix it up a bit from both legs to one leg, to running in place, to a forward and back scissor motion, etc. What ever I feel like doing.

From Mack on Wed, Oct 13, 2010 at 17:19:22 from 71.111.190.57

Nice job Rhett. Good cross trainging.

And a big congrats on your 2.5 miler the other night. I'll bet it felt good to have a small taste of whats to come!!!

From Teena Marie on Wed, Oct 13, 2010 at 22:15:44 from 174.23.122.157

Hey there!!!

Welcome home (I know ... I'm a little late. I haven't been able to be on the blog as much the past little while.)

Nice two a days you have going. Did you run again tonight?

SO SO SO happy that you are running pain-free again!!! :) :) :)

From Kelli on Wed, Oct 13, 2010 at 22:20:05 from 71.219.65.246

Posting my weight has kept me motivated most of the time (right now I am being a slacker). But I do not own a scale so it is just whenever I get to the gym.

Nice workout. How was Mickey, BTW?

From DonGardinero on Wed, Oct 13, 2010 at 22:44:23 from 75.162.183.11

You're an exercising maching, Rhett!!! I should find my jump rope that I got for Christmas a couple of years ago. That's a great idea.

From Rhett on Thu, Oct 14, 2010 at 12:04:27 from 184.10.154.226

Teena, yep another 2.5 for the 3rd day in a row without pain. Yea!

Kelli, my kids loved Mickey.

Dale, I really like the jump rope for cross training. It's cheap, it's easy, and it gives a good lower impact than running workout.

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