Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Sat, Sep 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.500.003.000.000.003.50

P90X Day 55

I'm at the end of my recovery week so I got to do one last free workout. Doone was heading to the gym so I went with her. I started by warming up on the elliptical for 15 minutes. Then I jumped on the treadmill.

3x 1 mile with 1/4 mile walk recovery. (6:10, 6:00, 5:45)

4 more hard core weeks of P90X then a recovery week and I'll be done and back to marathon training.

Comments
From Smooth on Sun, Sep 30, 2012 at 23:09:25 from 65.130.14.36

WOW! Check out those mile repeats!!! You are going to be fierce when you're done with P90X and back to marathon training. Can't wait to "watch" what kinda training you're gonna execute...you're awesome! :)

From Rhett on Mon, Oct 01, 2012 at 14:20:13 from 170.215.58.122

Smooth, I am far from awesome, but thanks for saying it. It makes me feel good. How's the taper going? I think you are going to have one of your best races in years.

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