Did some running drills and strides while waiting for Blake then ran some trails totalling a little over 8 miles. Finished up with some core work.
Legs felt a bit heavy this moring.
Altra Lone Peak 3.0 Miles: 8.00
Comments
From Yasir on Wed, Sep 28, 2016 at 05:03:26 from 99.20.240.16
Blame the heavy legs on that dreaded mill lol. love how you are consistent with those core workout.
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