Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, May 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I woke up this morning and got out of bed and, sweet, no sharp pain in my leg with the first few steps. It is still sore, but not the sharp pain I had been getting.

Went to the gym.

Abs and Core work

1 hour station cycle, 20.61 miles

I'm really hoping to go with Doone on her run Saturday. I think there is a good chance I'll be able to do it. Keeping my fingers crossed. Still 48 hours of healing before then.

Comments

From Burt on Thu, May 27, 2010 at 12:38:49 from 206.19.214.144

Doing it at Boston would be sweet! It was sweet! LOL!

From Burt on Thu, May 27, 2010 at 12:38:57 from 206.19.214.144

Just noticed that.

From RivertonPaul on Thu, May 27, 2010 at 12:49:25 from 67.42.27.114

Rhett, I finally get back on the computer and you are injured? I can tell immediately you have not been drinking enough Diet Dew. Seriously, I hope things are resolving. You have been doing so awesome.

From Rhett on Thu, May 27, 2010 at 13:16:27 from 74.36.37.19

Paul, it's all your fault. You leave the blog and the next day I pull up lame. Now you are back and it is just starting to get better. You are forever banned from taking breaks from the blog from here on out. Oh, I have been drinking more Diet Dew than normal for since the injury. When I can't run, I start eating and drinking what ever I feel like and diet dew has been my drink of choice. I've got 2 weeks to pull myself together.

From Kelli on Thu, May 27, 2010 at 14:15:32 from 71.219.93.114

If DIET dew is your vice, I think you are okay!

Glad to know things felt good this morning, I hope you get to run with Doone, too. She has been lonely I am sure.

From Teena Marie on Thu, May 27, 2010 at 16:54:09 from 174.52.45.85

Love the improvement!!!! :)

Keep being smart!!! :) :) :)

(Diet Dew??? Blah!!! Vanilla Coke Zero is where it is at!)

From Kathie on Thu, May 27, 2010 at 20:43:13 from 63.248.105.188

Diet Dr. Pepper! Nuff said!

From timp on Fri, May 28, 2010 at 09:52:57 from 68.165.8.15

healing thoughts your way...

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