I woke up to 30+ mph winds so I decided I better not go swim in the lake as planned. Instead I went for a ride. I biked 19 miles.
Tonight I did a fartlek hill run with 12 hills at a strong effort and everything else easy for a total of 5.5 miles.
Sketchers Sprint Miles: 5.50
Comments
From Burt on Wed, Apr 15, 2015 at 22:29:36 from 184.101.203.22
What's up with the wind everywhere?
From Toofdoc on Thu, Apr 16, 2015 at 11:43:40 from 24.156.8.226
You sure are getting some good workouts in! Good job. Looking forward to you showing me some of your trails on Friday! You going to want to ride on Saturday?
From Rhett on Thu, Apr 16, 2015 at 12:57:33 from 24.121.0.8
Burt, not sure, but today was an amazing morning for a run.
Blake, It will be fun running the trails tomorrow. I'll text you tonight about it. A ride Saturday would be fun, but I have committed to helping clean the church at 8:00 so it will have to be after that.
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