Rhett

December 21, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Mon, Apr 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 very gentle easy miles on the tail this morning. No pain, but was getting less comfortable the more I ran.  It will be interesting to see how it feels tomorrow.

I decided, with my cut back on running from this injury, it would be a good time to start doing my core work again so I spent about 20 minutes doing core work after the run.

Comments
From Tom Slick on Mon, Apr 11, 2016 at 15:51:08 from 168.179.158.193

so whats wrong with your foot? how did you injure it? What?

From Rhett on Tue, Apr 12, 2016 at 10:05:28 from 24.121.249.174

Tom, I'm not exactly sure exactly when I injured it. It's just one of those running injuries. I'm not even exactly sure what's wrong. I just know that when I run on it, it hurts after a few miles and then the next day it really hurts. If I take a week off it feels fine,then I try and run and start the whole cycle over. I guess I should try taking 2 weeks off this next time.

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