61 days
AM. The plan was an easy 90 minute run and easy it was. I was just going at a nice slow pace right from the start, but a few miles in my right calf just didn't feel right, so I slowed down even more. I had to play with my running form. I found that if I switched to a heal strike I felt better, so I ran the second half of my run with a serious heal strike. I feel like I didn't do any damage and hopefully tomorrow it will be fine. I hadn't run since last Thursday, so I was very surprised that I this popped up again. Anyways I only did a little over 9 miles in my 90 minutes today.
PM. I am feeling exhausted tonight and my calf is a bit tight so I just did some foam rolling and light core work while watching hoops.
| 