Rhett

March 29, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

Abs and core work

1  hour elliptical

Legs felt great this morning.

I'm going to take tomorrow off, so I have fresh legs for Saturday.  My tri relay team is counting on me to run a quick 10k.  Hopefully I don't let them down.

Comments
From DonGardinero on Thu, Mar 18, 2010 at 14:20:08 from 75.162.103.89

I'm looking forward to hearing all about it. Glad your legs are feeling great.

From RivertonPaul on Thu, Mar 18, 2010 at 18:26:45 from 67.42.27.114

Rhett, love your abs. (Now you can wonder if I was telling you to love your abs, or whether I love your abs.)

From timp on Fri, Mar 19, 2010 at 11:21:28 from 144.189.100.25

rock the 10K tomorrow! I'm thinking sub 37

From Rhett on Fri, Mar 19, 2010 at 12:50:49 from 74.32.222.202

Tim, I like your positive attitude, but if I am sub 39 I'll be happy. Now way I go sub 37 especially on this 10K. Twice you have to run through some really deep sand for a few hundred yards and you have to run up some steep stairs about 30 feet on the way out and back down those stairs on the way back. I don't think I could go sub 37 even on a nice easy course on a perfect weather day.

From Smooth on Fri, Mar 19, 2010 at 12:57:22 from 174.23.198.220

Yikes, that doesn't sound like a fun 10K course at all! GOOD LUCK and make your team PROUD which I am 100% sure they will be!

From Kathie on Fri, Mar 19, 2010 at 13:38:11 from 63.248.105.188

Wow that sounds hard...what if you get sand in your shoes? I think that is a blister just waiting to happen, be careful!

From Andy on Fri, Mar 19, 2010 at 18:24:58 from 198.60.114.178

Good luck at the race.

Paul - Based on other comments that you have made to Rhett I do not think there is any question what you meant.

From RivertonPaul on Fri, Mar 19, 2010 at 19:19:52 from 67.42.27.114

Andy, love your legs.

From Burt on Fri, Mar 19, 2010 at 19:22:47 from 206.19.214.144

Take a laundry basket with you so you can slide down the stairs. That's what my kids do.

From Teena Marie on Sat, Mar 20, 2010 at 14:23:15 from 174.52.45.85

Patiently awaiting the race report!

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