Warmed up for a few miles before hitting my hills course. Ran the loope sprinting the hills and going easy the rest of the way until I did 16 hill sprints. Then did a few extra miles for a total of 13.2 miles.
AP 8:12
SpeedStar 2 #2 Miles: 13.20
Comments
From RivertonPaul on Mon, Feb 15, 2010 at 13:20:31 from 97.163.35.25
Dasda looking good
From Teena Marie on Mon, Feb 15, 2010 at 13:31:56 from 174.52.45.85
:)
Great Run!!!!
Okay ... I need to do more hillwork ... stink!
From RivertonPaul on Mon, Feb 15, 2010 at 13:35:44 from 97.163.35.25
You two are stinkin smoking me.
From Teena Marie on Mon, Feb 15, 2010 at 13:39:27 from 174.52.45.85
Paul -- You and/or Rhett could beat me in any race at any time wearing 20 lb weights on each of your ankles while blindfolded! Make that 25 lb weights. :)
From RivertonPaul on Mon, Feb 15, 2010 at 13:47:45 from 97.163.35.25
Tenna, that is a polite way of saying I could lose some weight. :)
From Teena Marie on Mon, Feb 15, 2010 at 13:51:01 from 174.52.45.85
I laughed so hard that I got a little twinge in my jaw!!! That was NOT what I was saying. You boys look GREAT!!!!
From RivertonPaul on Mon, Feb 15, 2010 at 13:55:51 from 97.163.35.25
Watch out, I might just have to kick your trash in my frog feet.
From Teena Marie on Mon, Feb 15, 2010 at 14:17:25 from 174.52.45.85
Bring it amphibian boy!!! :)
(Wait a second ... how did this happen? I was giving you two compliments? Interesting!)
From Rhett on Mon, Feb 15, 2010 at 15:39:01 from 74.32.219.217
Now you two have me laughing out loud and I think people in the waiting area are wondering what's going on.
From Burt on Mon, Feb 15, 2010 at 16:01:41 from 206.19.214.144
Rhett - tell them you made someone go cross-eyed for life. And you should have seen the look on their face. Remeber to pay your bills.
From Kathie on Mon, Feb 15, 2010 at 18:14:11 from 63.248.105.188
So funny I would pay to watch that race especially if captain underpants made an appearance!
From Rhett on Mon, Feb 15, 2010 at 18:42:00 from 74.32.219.217
Only if Paul breaks out his 80's soccer uniform with the mullet wig. :)
What should we make Teena wear?
From Smooth on Tue, Feb 16, 2010 at 00:43:20 from 174.23.239.148
16 hill sprints and a Half mary+? WOWSER!!!
O man, I missed all that fun razzing b/w you three. Hmm, we should make Teena wear a scuba diving suit complete w/ O2 tank! Hehe! :)
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