10 easy miles AP 8:54 followed by strides and cool down for a total of 11 miles.
Kinivara 9 Blue Miles: 11.00
Comments
From Toofdoc on Mon, Feb 11, 2019 at 15:14:41 from 172.248.125.151
Nice workout! I think I ran a little too fast with mine but it's hard to control the speed when I am running downhill half the time.
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