Rhett

December 22, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Thu, Dec 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.006.000.0011.00

What a difference a few days makes.  I felt a million times better this morning.

TM 1%

2 mile warm up at 8:00

6 x 1 mile repeats with 3 min walk breaks.

1 @ 6:11

2@ 6:07

3@ 6:03

4@ 6:00

5 @ 5:56

6 @ 5:52

2 mile cool down at 8:00

total run 11 miles

MERRY CHRISTMAS TO ALL!

SpeedStar 2 #2 Miles: 11.00
Comments
From Smooth on Thu, Dec 24, 2009 at 14:35:58 from 174.23.217.47

VERY AWESOME mile repeats!!! Sorry you've been sick and puking the last few days!

I'm getting lots of "blessings" (aka "bless-yous" with all my sneezing! I just hope it doesn't go to the chest.

Have a Merry Christmas!!!

From Kathie on Thu, Dec 24, 2009 at 14:46:38 from 63.248.105.188

You are back captain underpants! Those last miles are so fast (well really they all are super fast)

Merry Christmas!!!!

From DonGardinero on Thu, Dec 24, 2009 at 18:37:09 from 75.162.170.236

Awesome run, Rhett!!! I'm glad you are feeling better.

From Teena on Thu, Dec 24, 2009 at 18:48:05 from 174.52.45.85

Merry Christmas to you and your fam!!! :)

AWESOME RUN!!! Sub 6s ... you are CRAZY!!!!

Hope all the family is healthy ... no puking on Christmas Eve or Christmas!!! :)

From Mack on Thu, Dec 24, 2009 at 19:14:03 from 71.111.182.118

Nic job. you didn't waste any time getting back in the saddle. Glad you are feeling better. Have a Merry Christmas!!

From Andy on Fri, Dec 25, 2009 at 16:07:07 from 198.60.114.178

Great workout. Merry Christmas to you and your family. Running SGM with you in 2007 is one of my favorite races.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: