Rhett

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRhett's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

     2:59:00 St. George 2008

     2:58:03 Boston 2010

 1/2 Marathon PR:

     1:25:41  Havasu Half 2009

     1:24:09 Painter's St.George 2010

 Half Ironman PR:

      5:25:02  HITS Havasu 2014

5K PR:

       18:23  LHC Turkey Trot 2014

        18:22  LHC Turkey Trot 2017

50 mile PR:

        7:56:14 Avalon50 2016

Short-Term Running Goals:

Break 3 hours again

Doing it a Boston would be sweet!

It was sweet!

UPCOMING RACES

 

Long-Term Running Goals:

Have fun!

 

Personal:

Married

4 kids

Optometrist

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Salomon Sense Pro 4 Lifetime Miles: 320.00
Salomon Ultra Pro Lifetime Miles: 387.00
NB 1500 V6 Lifetime Miles: 219.00
Adizero Pro Lifetime Miles: 57.00
Hoka Clifton 8 Lifetime Miles: 346.00
Brooks Ghost 14 Lifetime Miles: 343.00
Brooks Ghost 14 #3 Lifetime Miles: 163.00
Inov8 G270 Lifetime Miles: 20.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

One hour stationary bike.

Happy Mother's Day to all of you wonderful mothers on the blog.

Comments
From Tom Slick on Sat, May 08, 2010 at 11:35:53 from 172.190.53.241

did you have enough carbs for your hour on the "D"mill?

From Teena Marie on Sun, May 09, 2010 at 11:00:10 from 174.52.45.85

Still sad that you didn't get into SGM.

Still can't believe you ran 20 on nothing but water.

Still wanting you to wish Doone a Happy Mother's Day for me.

Still wish you two lived closer!!!!

From Smooth on Sun, May 09, 2010 at 22:42:13 from 174.23.172.155

Did you and the kids spoil Doone today?

From Rhett on Mon, May 10, 2010 at 11:19:25 from 184.10.154.170

Tom, yep, plenty of carbs for the hour on the bike. I'm starting to think I had some kind of flu bug and that it wasn't the lack of carbs that caused me to crash on Friday though. I may have to go out for another 20 carb free to test my theory though.

Teena, you are too kind. Doone says thanks and wishes you a happy Mother's Day as well. She has asked me to be her coach for her marathon. Today is day # 1 of her training. It's a cross training day though. I'm going to have her do 3 days xtraining and 3 days running like I've been doing. She wants to train for a 3:45. We'll see how that goes.

Smooth, yep, we spoiled Doone as well as we know how. I hope you had a great Mother's Day.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: