I ran to the track, then did 6 x 800 m averaging 2:58 with 400 m recovery jogs really slow, then ran home easy for a total of 9 miles.
Sketchers Sprint Miles: 9.00
Comments
From Dan on Mon, May 08, 2017 at 18:02:50 from 71.72.159.140
Solid track work. Its nice that you have a track you can run to like that.
From DaleG on Mon, May 08, 2017 at 23:42:23 from 152.216.15.5
Impressive as always!
From Tom Slick on Tue, May 09, 2017 at 09:11:12 from 174.148.5.21
That track work equates to a sub 3 hour mary in you future, if you keep up the training!
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