Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, May 08, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Did another pool run this morning.

30 mins alternating 4 hard with 2 easy.

I'll call it speed work.

My foot is a bit tender this morning, but I wouldn't call it pain. It is weird, but I'm almost afraid to run on it. I was in bed last night thinking about how great it will be to run Monday and in the back of my head I was almost cringing with pain at the thought of running. I guess my brain still remembers the pain I inflicted on myself a few weeks ago. I'm sure one good run will cure me of this though.

Comments

From Smooth on Fri, May 08, 2009 at 13:10:42 from 71.36.74.243

We need to train our brain to be quiet sometimes. We are so used to running with pain that we just ignored the brain. Why is that?

NICE pool running. Hope your run on Monday is everything you hope for, pain free and enjoyable!!!

From huans32 on Fri, May 08, 2009 at 18:28:04 from 138.64.2.76

Glad to hear you still hitting it hard. And sure sounds like a great workout. Is it starting to feel more natural running in the water?? Take it easy on your recovery. And error on caution if I was you. Easier said then done. Great job again and hope Mon things will be great.

From RivertonPaul on Fri, May 08, 2009 at 20:52:40 from 75.169.19.1

If I only had a brain.

From Kathie on Sat, May 09, 2009 at 14:15:21 from 207.155.176.10

Don't be playing your jedi mind tricks on Monday please... if it hurts stop.

From Burt on Sun, May 10, 2009 at 13:37:09 from 98.167.151.26

Tell Doone Happy Mother's Day!

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