Rhett

December 30, 2024

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Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Thu, Feb 18, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

I thought about doing some upper body weight training last night, but decided that it is time to stop my upper body weight training until Boston. I guess I'll have to be scrawny boy for a little while so I don't have to carry any extra weight at Boston.

I slept great last night and didn't get up until 6:30 this morning.

1 hour stationary cycle.

PM-- Lower body weights

Ab and core work

30 minutes elliptical

Comments

From Smooth on Thu, Feb 18, 2010 at 14:59:55 from 174.23.239.148

I'm glad you didn't sneak out for another long run or bulk up that cap'n underpants' physique. :)

NICE ride! Oh yeah, scrawny boy fits right in at the "skinny people convention" at Boston. :) Then back to brawny after Boston, eh!

From Kathie on Thu, Feb 18, 2010 at 15:24:24 from 63.248.105.188

Good Choice, you don't want to carry and extra weight at Boston... you are totally on you way to a crazy new PR!

From RivertonPaul on Thu, Feb 18, 2010 at 18:53:21 from 67.42.27.114

Soft. (Just kidding, of course.)

From Rhett on Fri, Feb 19, 2010 at 11:14:00 from 74.32.219.217

Smooth, yep I'll get back to lifting upper body after Boston. Gotta look good for summer time at the lake and beach and pool, etc.

Kathie, I really hope so. It is so weird how I some times feel like I'm fat and slow even though I know I'm not.

Paul, I added in a PM workout just for you so I wouldn't be soft. :)

From RivertonPaul on Fri, Feb 19, 2010 at 13:27:31 from 67.42.27.114

Rhett,

It's 11:00 Friday, no post. You must be headed to the lunch with Smooth, TM, Andy and Kathie. :)

From Rhett on Fri, Feb 19, 2010 at 15:10:34 from 74.32.219.217

Paul, I guess I'm not part of the "popular crowd", since I wasn't invited to lunch. :( You know I would have made the 9 hour drive to get there too. :)

I chose to sleep in this morning, so nothing to blog yet for today.

From RivertonPaul on Fri, Feb 19, 2010 at 15:13:43 from 97.48.232.43

I am crashing their lunch right now.

From Teena Marie on Fri, Feb 19, 2010 at 17:56:46 from 174.52.45.85

You were totally invited Rhett!!! The more the merrier. We could even split up the gas money amongst all of us! :)

(We LOVED your company Paul.)

Btw, I've seen the Cap'n's pic on the FFs ... NO WAY you are scrawny!!! :)

Nice workouts! :)

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