I decided to make this a long slow week, so I started out today with 15 miles on the TM at 1% incline running at a 7:30 pace. I did run mile 10 at mp (6:40) just to see how it felt.
Comments
From Smooth on Mon, Mar 01, 2010 at 13:08:39 from 174.23.198.220
WOW 15 miles on a Monday!!! NICE start to the week. Funny how 7:30 is slow for you. Bet that 6:40 felt great! Enjoy your long slow week! :)
From Teena Marie on Mon, Mar 01, 2010 at 14:21:01 from 155.99.200.184
Since when is 7:30 slow????
Too fast for your own good there, Rhett!!! :)
Killer miles for a Monday.
From Rhett on Mon, Mar 01, 2010 at 15:30:54 from 74.32.219.217
Smooth, I was suprised how 6:40 really didn't feel fast when I went there.
Teena, normally on a Monday I do a run with about 9 miles at mp, so it was slower, but farther than I usually go.
From Mack on Mon, Mar 01, 2010 at 17:02:51 from 71.111.182.118
Nice job Rhett.
From Kathie on Mon, Mar 01, 2010 at 20:40:17 from 63.248.105.188
Nice miles Rhett long and slow are good for you!
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