Rhett

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Havasu City,AZ,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

23 marathons

6 Bostons (2007-2011, 2017)

3 Half Ironmans

2 Ironmans

3 50 Milers

1 Grand Canyon Rim to Rim to Rim

Marathon PR:

~~2:59:00 St. George 2008~~

2:58:03 Boston 2010

1/2 Marathon PR:

~~1:25:41 Havasu Half 2009~~

1:24:09 Painter's St.George 2010

Half Ironman PR:

5:25:02 HITS Havasu 2014

5K PR:

~~18:23 LHC Turkey Trot 2014~~

18:22 LHC Turkey Trot 2017

50 mile PR:

7:56:14 Avalon50 2016

Short-Term Running Goals:

~~Break 3 hours again~~

~~Doing it a Boston would be sweet!~~

It was sweet!

UPCOMING RACES

Long-Term Running Goals:

Have fun!

Personal:

Married

4 kids

Optometrist

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Salomon Sense Pro 4 Lifetime Miles:						320.00
Salomon Ultra Pro Lifetime Miles:						387.00
NB 1500 V6 Lifetime Miles:						219.00
Adizero Pro Lifetime Miles:						57.00
Hoka Clifton 8 Lifetime Miles:						346.00
Brooks Ghost 14 Lifetime Miles:						343.00
Brooks Ghost 14 #3 Lifetime Miles:						163.00
Inov8 G270 Lifetime Miles:						20.00

Fri, Apr 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

After sitting for 16 hours staight yesterday (6 driving and 10 in classes) my legs were a bit stiff this morning. They feel much better with a nice easy workout.

30 minutes elliptical

Abs and core wore

Tomorrow I pace the 1:30 group at the Havasu Half marathon. It should be fun as long as this darn cold I got a few days ago doesn't keep me from breathing.

Comments

From Kelli on Fri, Apr 09, 2010 at 17:24:34 from 71.219.92.128

That is a lot of sitting! YIKES.

Have fun tomorrow. I guess that is not really a speed workout for you, but MAN, that is so fast. One day I hope to be able to run a 1/2 that fast.

From Teena Marie on Fri, Apr 09, 2010 at 19:09:45 from 174.52.45.85

Can't wait to hear how tomorrow goes.

Thank you so much for always being so wonderful with me. I truly consider you a great friend. Thanks. :)

From Smooth on Fri, Apr 09, 2010 at 19:51:12 from 174.23.201.210

16 hrs sitting, yikes! Aren't we glad we're not truck drivers?! :)

Have fun pacing the 1:30 group. It takes me that long to run just 9 miles! Can't wait to read all about it!

From Mack on Sat, Apr 10, 2010 at 00:44:01 from 71.111.186.66

Good timing on getting the cold now. That means it will be gone for sure by Boston.

From MarcE on Sat, Apr 10, 2010 at 01:00:02 from 204.16.82.123

I can't wait to hear about your pacing experience...you'll be awesome at it. You know, they don't expect you just to run, you also have to tell jokes -- while running sub 7:00s! :)

From Kathie on Sat, Apr 10, 2010 at 15:23:34 from 63.248.105.188

So how did it go? Did you tell any good jokes...and did they laugh?

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