From Dan on Wed, Apr 10, 2019 at 08:21:14 from 104.178.66.147
How much do you think your constant core workouts help you?
From Rhett on Wed, Apr 10, 2019 at 11:10:27 from 66.185.238.62
I spend 10 to 15 minutes twice a week doing core. I feel like that is a much more valuable use of my time than the extra 3 miles I would run a week. To reach maximum running potential, core work is a must. It also helps with injury prevention.
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