Time keeps on slipping...

Week starting Dec 03, 2017

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.400.000.000.0046.40
Sun, Dec 03, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Strength and core work

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Mon, Dec 04, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM - Easy 8 miles before work. Running close to 100% now as nothing hurts physically.  (9:22/mi)

PM - Evening 4 miles on the mill (9:45/mi)

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Tue, Dec 05, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

AM - Slow 7 miles before work (10:00/mi).  Running last night messed with my sleep so this was a real butt dragger.

PM - Colder and windy out so opted for the mill for 4 miles (9:47/mi).

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Fri, Dec 08, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Cold and dark 7.8 miles before work (9:51/mi).  The week has gotten away from me as far as work and family commitments.  I need to be more firm with my schedule.

PM - Treadmill 5.2 miles

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Sat, Dec 09, 2017
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

AM - Cold and blustery 10.3 miles (9:20/mi).  Yeesh.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.400.000.000.0046.40
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