Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.00
26.20
0.00
0.00
46.20
Mon, Nov 02, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Easy 10 miles. We were out of town this past weekend for a funeral so took the afternoon off to get caught up on house items and then went for a run before supper.
Indianapolis Monumental Marathon (26.2 Miles) 03:47:05
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
26.20
0.00
0.00
26.20
Got a big serving of humble pie today. I started out well but quickly faded around mile 18. I know what needs to be done, but my motivation is waning. Regardless, another marathon finish is in the books. Yaa me!!
