Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.00
26.20
0.00
0.00
46.20
Mon, Nov 02, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.00
0.00
0.00
0.00
10.00
Easy 10 miles. We were out of town this past weekend for a funeral so took the afternoon off to get caught up on house items and then went for a run before supper.
Indianapolis Monumental Marathon (26.2 Miles) 03:47:05
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
26.20
0.00
0.00
26.20
Got a big serving of humble pie today. I started out well but quickly faded around mile 18. I know what needs to be done, but my motivation is waning. Regardless, another marathon finish is in the books. Yaa me!!
