Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
30.00
0.00
0.00
0.00
30.00
Tue, Oct 31, 2017
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.40
0.00
0.00
0.00
5.40
60 minutes of jogging with last 5 minutes gradually faster. I think I finally got ahead of this adductor injury, but we'll see.
AM - 6.3 miles before work, same route, colder out. Afterward I dislocated my thumb while trying to push my running tights over my ankle. Quickly popped out then back in and hurt like a mother. Thought I broke it at first with the crunch sound and all.
