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Hennepin Hundred - 50 mile

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Location:

IL,US

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

10K - 38:30

20K - 1:17:50

Half Marathon - 1:28:23

Marathon - 3:05 (3:06 Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  An empty nester planning to safely dedicate more time to running and staying strong.

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Miles:This week: 7.40 Month: 7.40 Year: 1026.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.300.000.000.0066.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run,just some jumping rope and light strength training.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

5.2 mi

Easy run on treadmill.  Too darn hot out.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 mi

Easy trip after work.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

5 mi

Quick run over lunch hour.  Better weather outside.

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Race: Hennepin Hundred - 50 mile (50 Miles) 09:45:00, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.000.000.000.0050.00

The first annual running of the Hennepin Hundred. I completed the 50 mile race, not the 100. My finishing time was not my fastest, but not my slowest either. Perfect weather day and a great point-to-point course for someone like me (i.e. get lost easy, balance issues when tired). The trail runs along side a canal built in the early 1900s. Wish I lived nearby to run it more often. Anyway, I got third place in my age group so I shuffled away with an extra award. Really feel good about today's effort given my training. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
66.300.000.000.0066.30
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