Time keeps on slipping...

Week starting Aug 16, 2015

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 0.00 Year: 1018.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.250.000.000.0081.25
Sun, Aug 16, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Active rest day. Skipping rope and heavy weights session.

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Mon, Aug 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7 + 6 mi

First run during lunch and second one after work.  Both at usual paces of 7:30-9:30 per mile.

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Tue, Aug 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

Could only work up to an easy jog for most of these miles.  Tired all over, especially legs.  I know weight training is a good thing for me, but it really sucks running with sore hamstrings and calves. And it's only Tuesday!

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Wed, Aug 19, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 + 3 mi

With a busy schedue and sore hams I struggled to get these done.

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Thu, Aug 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

8 + 5 mi

Great weather and cooler temps.  Legs feel almost 100% again.  Squats really took a toll this week.

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Fri, Aug 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

6 + 5 mi

Running feels easier and a lot more enjoyable compared to earlier in the week.

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Sat, Aug 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.750.000.000.0021.75

21 mi

Long slow distance, feeling a bit stronger compared to last weekend.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
81.250.000.000.0081.25
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