Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Still very humid conditions outside. Lost a lot of fluids this morning and reason for drop in body weight. Suppose to be hot and humid again tomorrow. Second run was a bit faster as I had career and pay furstrations on my mind.
More of the same and still humid, but temps were lower today. Felt like I was putting along during the second run, but it was actually faster than what I perceived. Maybe that's a good sign?
Chugging along, body was a bit more tired. All done outside in the heat and humidity. I'm getting a little use to it, but still a mental weight. Suppose to cool off some this weekend.
The typical longer Saturday run. Weather was ideal so didn't have to worry about hydration so much. Wanted to go 20 miles, but based on how I felt it made sense to cut it short. I was feeling depleted at the end since I didn't eat before the run. Tough business carrying this extra weight for these longer treks. The plan is to alternate 15 and 20 mile Saturdays. I hope to have it in me for 20 next weekend.
