Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
82.00
0.00
1.50
0.00
83.50
2140 Red Miles: 22.00
Mon, Jun 22, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.50
0.00
0.50
0.00
14.00
Easy 8 mi before breakfast + Easy 6 mi with last 0.5 mi faster
Easy 22 mi ran as out and back on bike trail. All miles at 8-9 min pace, but ran the 2nd half faster (low 8s). Still a bit hot and humid, but not as bad when sun is clouded over and wind picks up.
