| Location: IL,US Member Since: Aug 10, 2008 Gender: Male Goal Type: Other Running Accomplishments: 10K - 38:30
20K - 1:17:50
Half Marathon - 1:28:23
Marathon - 3:05 (3:06 Boston)
Completed a dozen marathons and a handful of 50 mile ultras. Short-Term Running Goals: Half marathon 1:35 Personal: I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong. |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
| Miles: | This week: | 7.40 |
Month: | 7.40 |
Year: | 1026.15 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.84 | 0.00 | 0.00 | 0.00 | 79.84 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran easy as my older daughter rode her bike. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Easy run with some slightly faster miles as rain storm moved in and drenched me. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.75 | 0.00 | 0.00 | 0.00 | 11.75 |
| Legs were a little heavy today and the high humidity didn't help. Finally, passed another runner just before getting started and she definitely appeared to be the long distance type. Rare to see any runners these days. I had a funny conversation with one of my daughters while eating lunch. We were debating if Tweety bird from Looney Tunes is a boy or a girl. Definitely a boy! | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.37 | 0.00 | 0.00 | 0.00 | 11.37 |
|
Another day of high humidity. Enjoyed the run, but became a death march by the end because of dehydration again. Need to carry a bottle next time. It's all about the humidity with me. At least that has been my excuse for several years now. Did see a couple of runners again. My thoughts revolved mostly around the high probability of relocating for a job. Somewhere with four seasons, but less snow would be nice. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.15 | 0.00 | 0.00 | 0.00 | 12.15 |
| Ran as my daughter rode her bike. We had to make a few stops. Had a good time connecting with one another. I thought about my jobless situation. It can be depressing some days. I'll probably just need to go the physical labor route if things don't pan out. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.30 | 0.00 | 0.00 | 0.00 | 12.30 |
|
Explored a new bike trail today. Body was out of sorts first 4 miles, but felt great the rest of the way. Last 3 miles barefoot. On a side note, I was cat called by a "lady" for the first time while passing through a neighborhood. Her comments gave me a chuckle, but it was also a bit strange. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.27 | 0.00 | 0.00 | 0.00 | 15.27 |
|
Felt like a slug again during the first 4 miles, but was fine for the remainder. It was heating up fast, which reminded me of a funny article.
http://sports.espn.go.com/espn/news/story?id=5198604 | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 79.84 | 0.00 | 0.00 | 0.00 | 79.84 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|