Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
0.00
Month:
0.00
Year:
1014.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.50
0.50
0.00
0.00
40.00
Mon, Jun 16, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.40
0.00
0.00
0.00
7.40
Lunch hour run. Hot and humid combo, sluggish legs as well. Let the sweat fest begin!
Long jog on the trail. Heat and humidity bad again. I would have gotten an earlier start, but had to drive one of the kids to a car wash fundraiser at church. Just can't hang in these conditions anymore. No patience for suffering in dehydration.
