Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
0.00
Month:
0.00
Year:
1018.75
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
61.51
0.00
0.00
0.00
61.51
Sun, Jun 13, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
A combo of jogging, running, and short sprints with several walking breaks between. Just a fun run while the kids rode their bikes.
Easy run over a hilly course near my house. It was misty and very moist outside. I was soaked afterward. Hamstrings were a little tight on the uphills.
