Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Jun 18, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.30
0.00
0.00
0.00
10.30
Another taxing run no matter how slow or fast. Need to drink more water!!
Comments
From jtshad on Fri, Jun 18, 2010 at 09:54:11 from 69.20.183.178
Great job getting the run in and on the mileage this week!
From Robert on Fri, Jun 18, 2010 at 10:24:24 from 65.101.164.200
Thanks Jeff. Trying to get back to better health.
From Kory on Sat, Jun 19, 2010 at 22:27:31 from 134.50.201.6
Glad your healthy. Sometimes its hard to take the fluid in when your so focused on running. Hope the body does great running wonders for you.
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