Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Thu, Jun 18, 2015
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
0.00
0.00
0.00
One of those "black dog" days. I didn't get up in time for a morning run. Then blew off the lunch run. Negative thoughts throughout the day zapped me of my motivation. Just have to let it run it's course. Persistent rainy weather is not helping.
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