Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.
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Miles:
This week:
0.00
Month:
0.00
Year:
109.50
Sat, Jun 21, 2014
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
16.00
0.00
0.00
0.00
16.00
Long jog on the trail. Heat and humidity bad again. I would have gotten an earlier start, but had to drive one of the kids to a car wash fundraiser at church. Just can't hang in these conditions anymore. No patience for suffering in dehydration.
Comments
From Rob Murphy on Sat, Jun 21, 2014 at 19:54:31 from 75.134.145.181
I'm with you. As someone who spent many years in Florida and South Carolina, I can say that the arid conditions in Utah are awesome. I've become incredibly wimpy when it comes to humidity. When I visit family in Florida all I do is sit around whining saying things like "how can you people live here?"
From JimF on Mon, Jun 23, 2014 at 12:33:04 from 98.222.218.178
Nice long run. I'm with you. I don't do well in the heat any more. Keep up the nice running.
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