Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Jun 28, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.00
0.00
0.00
0.00
14.00
8 + 6 mi
Feeling a bit stronger, but the first couple of miles is still slow going. Making progress on weight.
Comments
From Rob Murphy on Fri, Jun 28, 2013 at 17:57:30 from 24.10.249.165
Nice week Bob.
From Bob on Fri, Jun 28, 2013 at 18:00:35 from 67.176.195.62
Thanks Rob! Trying to get some mojo back.
From JimF on Sat, Jun 29, 2013 at 08:43:37 from 98.222.218.178
You are getting the miles in! Always feels better when we drop a few lbs. Nice job this week.
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